Is High-Intensity Interval Training (HIIT) the Key to Exercising Your Way to Better Health in Just 4 Minutes?
- Sep 28, 2021
- 1 min read
Updated: Oct 2, 2024
There are so many different ways to improve your health by exercising. I love walking, hiking, yoga, dancing and so many other activities. Starting my day out with this 4 minute routine has given me more energy and lowered my stress levels that last all day.
Come on and give it a try! Everyone has 4 minutes!
Choose your activity: stationary bike, mini trampoline, walking, dancing, etc…
Warmup - 1 minute
Go as fast as you can for 30 seconds
Slow down and recover for 30 seconds
Repeat for 3 cycles

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