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Is High-Intensity Interval Training (HIIT) the Key to Exercising Your Way to Better Health in Just 4 Minutes?

Updated: Oct 2, 2024

There are so many different ways to improve your health by exercising. I love walking, hiking, yoga, dancing and so many other activities. Starting my day out with this 4 minute routine has given me more energy and lowered my stress levels that last all day.


Come on and give it a try! Everyone has 4 minutes!


Choose your activity: stationary bike, mini trampoline, walking, dancing, etc…

  1. Warmup - 1 minute

  2. Go as fast as you can for 30 seconds

  3. Slow down and recover for 30 seconds

  4. Repeat for 3 cycles



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